Headache. Doesn’t the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, finds many
Chicago folks complaining of headache
Chiropractic Care sees it every day. Many of our
Chicago chiropractic patients pursue relief
of their headache pain with Chicago chiropractic care
Chiropractic Care mixes chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Chicago friends and family can see how physical and emotional
headaches. Chiropractic Care will certainly make time to listen
when a Chicago chiropractic patient needs to talk about
life and its many twists and turns. Life has a huge effect on how
we all navigate in our Chicago intertwined lives.
headaches are even seen in Chicago young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Chicago headache sufferers want
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Chicago headache sufferers
– go after help that ends up not helping
them. One study revealed that many headache sufferers go
through needless additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who experience
cervicogenic headache. (4) So may
exercise aid in decreasing these types of Chicago
headaches? Great question!
Chiropractic Care knows Chicago headache sufferers try a variety of ways
to alleviate their headache pain.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also exercise moderately, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Chicago chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Chiropractic Care reassures
our Chicago headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Chiropractic Care will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Chicago chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any more!