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Chicago Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Chicago chiropractic services are plentiful to encourage that combo!) When your Chicago chiropractor mentions anything about being a chiropractor, the other person many times commences recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Chicago chiropractor loves it! Chicago back pain sufferers are welcomed to come for Chicago chiropractic care to lessen their current back pain and pick up ways to thwart future episodes that they can put into action and impart to friends and family. One of the biggest tips Chiropractic Care relays is that exercise (the proper type for each individual) works.

Chicago CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Chiropractic Care is certain that our Chicago chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the risk of low back pain!

Chicago EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the Chicago chiropractic treatment plan at Chiropractic Care works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women shares that exercise cuts the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is decreased, too. (2) Chiropractic Care is certain that our Chicago pregnant patients want to do what is beneficial for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

Chicago EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers as well as those with pre-existing chronic low back pain. Work ability improved, too. (3) Chiropractic Care watches your strength and back pain improvement at your Chicago chiropractic appointments.

SCHEDULE A Chicago CHIROPRACTIC VISIT

Schedule a Chicago chiropractic visit with Chiropractic Care for some information on exercises to help you relieve Chicago back pain and/or prevent Chicago back pain. Chicago chiropractic care and Chicago back pain relief truly go together in Chiropractic Care’s treatment plan.

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