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Feed Your Bones

2010-09-11T00:00:00-04:00

Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.

Huge Disc! Tiny Disc! The Size Doesn't Matter

2010-12-22T00:00:00-05:00

The size of a disc herniation really doesn't matter when it comes to the ultimate outcome: pain relief. Believe it or not, once you are out of pain, the disc herniation may be totally gone, a little smaller or bigger! But don't worry. You still won't have pain!

Chiropractic Physicians Give Higher Satisfaction Than Family Physicians For Chronic Low Back Pain Care

2010-09-09T00:00:00-04:00

Chiropractic may relieve your chronic low back pain in Chicago. Studies of patients with chronic low back pain treated by chiropractors showed greater improvement and satisfaction than patients treated by medical physicians.

The Spinal Disc Never Forgets An Episode of Pain

2010-08-01T00:00:00-04:00

The spinal disc, the cartilage separating the bones of the spine, never forgets an episode of pain. The slightest disc bulge may produce much pain. The amount of pressure on the nerve determines the symptoms you may experience.

Life is Your Marathon/Game/Sport, So Prepare for it Each Morning

2010-09-11T00:00:00-04:00

Consider your daily life in Chicago as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.

Smoking and Stress: Influences on Low Back Pain

2010-12-15T00:00:00-05:00

Even in Chicago, smoking and stress tend to influence low back pain. Daily smoking has a prevalence of 23.3% in chronic low back pain. Stress more than doubles the risk of low back. Controlling stress and not smoking are keys to healthier living.

Stop Disc Degeneration? Possibly.

2010-12-15T00:00:00-05:00

Chiropractic Care understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed.

Stretch the Hamstrings

2010-12-15T00:00:00-05:00

Chicago hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.

Stenosis: "Doc, it would feel good to just be pulled apart!"

2011-02-07T00:00:00-05:00

No wonder! Spinal stenosis annoys back pain sufferers due to a narrowed spinal canal space, leaving your back wanting some relief. Chicago chiropractic care by Chiropractic Care is gentle, safe, and relieving.

Spinal Stenosis: Non-Surgical Chiropractic Care Recommended

2011-01-31T00:00:00-05:00

Chiropractic non-surgical treatment in Chicago is a wise first step for spinal stenosis pain relief. Medical research reports non-surgical and surgical treatment outcomes are nearly equal. It even recommends spinal manipulation as the primary care for low back pain.

Stretch Your Spine

2011-01-12T00:00:00-05:00

Chiropractic Care recognizes that back pain and tight spinal muscles are no stranger in Chicago. Chiropractic Care sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Chiropractic Discussion of Osteoporosis Nutrition and Prevention

2011-02-18T00:00:00-05:00

For Chicago patients, a chiropractic care plan by Chiropractic Care can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!

Improve Your Balance and Proprioception

2011-02-14T00:00:00-05:00

Chiropractic care for Chicago residents is important to Chiropractic Care. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

A Slipped Spinal BONE?! Buttock Pain? We can help!

2011-02-25T00:00:00-05:00

In Chicago Chiropractic Care sees quite a few female patients over age 45 with low back pain that extends into the buttock, thigh and even calf quite often...and helps relieve the pain with Cox Technic!

Vitamin C is Good for Your Bones, Too!

2011-03-04T00:00:00-05:00

Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Chicago recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!

Whoa! Don't Fall!

2011-02-15T00:00:00-05:00

Do you notice that your balance and equilibrium are not as good as they used to be? If you do, you are not alone in Chicago. Chiropractic Care has a treatment plan to help you improve your balance.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

2011-04-05T00:00:00-04:00

Do you know someone in Chicago with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Chiropractic Care wants you to know that abdominal exercises don't have to be hard, just effective.

"A Pain in the Neck!" Non-Surgical Care Is Better

2011-03-25T00:00:00-04:00

In Chicago a pain in the neck disrupts your day! Chiropractic Care stands ready to help relieve your pain and get you back to life free of neck pain non-surgically using chiropractic's Cox Technic.

A Multivitamin for Me? Really? YES!

2011-04-21T00:00:00-04:00

Our Chicago diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Chiropractic Care shares some of the benefits in dietary supplementation.

Back Pain Specialist

2011-04-07T00:00:00-04:00

Chiropractic provides 94% of spinal manipulation care. Back pain sufferers think of chiropractors for back pain relief. Chiropractic Care embraces back pain and strives to be the Chicago back pain specialist.

Want to Work? Have Low Back Pain? Try Non-Surgical Care.

2011-05-03T00:00:00-04:00

In Chicago lower back pain interferes with life sometimes, but when back pain keeps you from work, life gets even more difficult. Get relief to return to work. Chiropractic Care's non-surgical chiropractic care may be your gentle, low back pain relief answer.

Are you fat enough?

2011-05-17T00:00:00-04:00

There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Chiropractic Care can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.

"Fatty" Neck Muscles? Yes! Tone them up.

2011-05-10T00:00:00-04:00

In Chicago neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Chiropractic Care has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with consistent and proper application.

Non-Surgical Chiropractic Low Back Pain Relief for the Older Spine

2011-04-26T00:00:00-04:00

Growing older has its perks - respect, wisdom, patience - and its nuisances - degenerating bones, cartilage, back pain. Chicago's Chiropractic Care uses non-surgical treatment to lessen and control the nuisance of resulting back pain.

"Stand Up Straight!" Posture is Important.

2011-06-21T00:00:00-04:00

Does anyone in Chicago slouch? Poor posture may lead to low back pain starting even in young people. Chiropractic Care offers simple exercises and posture tips to improve your posture and relieve back pain.

Arthritis and Low Back Pain Relief

2011-06-14T00:00:00-04:00

Chicago arthritis sufferers can find hope for pain relief at Chiropractic Care where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.

Disc Degeneration May Co-Exist in Lower Back and Neck

2011-06-07T00:00:00-04:00

Chiropractic Care knows that degenerative disc disease affects the spine, not just one segment of it. A lower back degenerated disc may point to a degenerated disc in the neck. Chicago chiropractic care is at hand to help.

"I didn't do anything, and I have the worst back pain ever!"

2011-05-24T00:00:00-04:00

You may never know what set your back pain off. Chicago's Chiropractic Care understands lower back pain's course like this, and its chiropractic care can help relieve the pain.

Eat Fish - Save Your Bones!

2011-07-05T00:00:00-04:00

That's right. When you step out on the town in Chicago for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.

Chicago Chiropractic Relieves Migraine Pain

2011-07-19T00:00:00-04:00

Compare a migraine to love? Sure! Each can be blinding, unreasonable, overwhelming. The difference is that the Chicago migraine sufferer wants relief. Chiropractic spinal manipulation is as beneficial as drug therapy for migraine relief.

Exercise Like A Cheerleader! Hamstrings

2011-07-12T00:00:00-04:00

Chiropractic Care is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

Degenerative Disc Disease Alters Motion, Causes Pain

2011-07-12T00:00:00-04:00

Degenerative disc disease hurts and slows you down. Chicago's degenerative disc disease treatment at Chiropractic Care relieves lower back pain due to degenerative disc disease with gentle, safe chiropractic.

Chiropractic Relief for Chronic Pain May Lead to Brain Regeneration

2011-08-10T00:00:00-04:00

Living with chronic pain may be an understatement for your life with chronic pain, but Chiropractic Care's chiropractic care is gentle and relieving, possibly even promoting brain regeneration.

Stop the Yo-Yo! The Benefits of Weight Loss

2011-08-23T00:00:00-04:00

The frustration of weight loss affects many Chicago residents, but satisfaction may be yours with Chiropractic Care’s help. When you are tired of diet game, turn to Chiropractic Care to help you meet your goal.

Move… Even with Back Pain!

2011-08-02T00:00:00-04:00

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Chicago gym either. You just need you and a few tips from Chiropractic Care!

Chicago’s Chiropractic Relieves Chronic Low Back Pain

2011-10-04T00:00:00-04:00

You’re too young (or old!) for chronic lower back pain. We know! Chiropractic Care’s chiropractic care relieves the pain and helps you control it so it doesn’t control you!

Watch Out, Chicago Men Who Do Too Much!

2011-11-01T00:00:00-04:00

Do you know a Chicago man who thinks he's invincible? (You?!) He's never had a back pain episode. He lifts heavy stuff all day long at work - and on the weekends. Chiropractic Care knows him, too, when he becomes a patient for the first time!

Where are the Erector Spinae? Chiropractic & Exercise are Good for Them!

2011-09-06T00:00:00-04:00

New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Chicago patients of Chiropractic Care will agree! But they also actively exercise those back muscles, too.

Prunes & Pomegranates are Your Friends!

2011-09-20T00:00:00-04:00

Chiropractic Care wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!

Blame It on Mom! Back Pain’s in the Genes?!

2011-08-30T00:00:00-04:00

Chicago moms certainly want the best for their kids. They didn’t plan to pass on spinal stenosis or weak lower back muscles. But if it happened, Chiropractic Care is here for all of you. We relieve back pain and help you control it.

Auto Accident? No worry! Chiropractic Care Can Help

2011-09-27T00:00:00-04:00

Motor vehicle accidents happen at the most inopportune times, don’t they? Chicago auto accidents upset your whole life. But don’t fret! Count on Chiropractic Care to guide you through the pain relief process and get you back to your life.

Broccoli: Your Super Vegetable

2011-10-11T00:00:00-04:00

Chiropractic Care wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!

Don’t Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain

2011-10-18T00:00:00-04:00

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Chiropractic Care wants you to move. Get out and enjoy Chicago to keep your BMI low, your physical activity high, and avoid chronic pain.

No MRI for Chronic Low Back Pain. Really?

2011-12-06T00:00:00-05:00

Does an MRI fix back pain? Nope! It may be part of the diagnosis process, but so is a good, clinical exam. Researchers don't even recommend MRI for chronic low back pain. Check with Chiropractic Care for back pain care and relief.

Exercise is Beneficial for Leg Pain Relief

2011-11-15T00:00:00-05:00

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Chicago lifestyle. Don’t let it! Chiropractic Care’s chiropractic treatment and exercise plan may help you.

The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!

2011-10-25T00:00:00-04:00

Pumpkins and fall go together in Chicago, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!

Palmer College of Chiropractic, Loyola University, Hines VA researchers, Chiropractic Clinicians and Dr. James Cox work together to understand Cox distraction procedure for neck painChiropractic

2011-01-05T00:00:00-05:00

In a ground-breaking study, medical and chiropractic researchers are joining efforts to study the effects of a form of non-surgical treatment for neck pain, more specifically Cox distraction manipulation. This study is one of three projects that are part of a four-year, $2.8 million grant awarded in 2008 to the Palmer Center for Chiropractic Research (PCCR), headquartered on the Palmer College of Chiropractic campus in Davenport, Iowa. The grant is from the National Institutes of Health (NIH) National Center for Complementary and Alternative Medicine to establish a multidisciplinary Developmental Center for Clinical and Translational Science in Chiropractic, and the principal investigator is Christine Goertz, D.C., Ph.D., who also serves as Palmer’s vice chancellor for Research and Health Policy. Co-leaders of the Cox distraction manipulation project are M. Ram Gudavalli, Ph.D., PCCR, and Avinash G. Patwardhan, Ph.D., Loyola University Stritch School of Medicine and Edward Hines Jr. Veterans Affairs Hospital.

Kids' Spinal Health: Care Tips

2011-11-08T00:00:00-05:00

Chicago parents rely on us when it comes to the spine - theirs and their kids'. Chiropractic Care is your partner when it comes to the spinal health of your kids from examination and diagnosis to treatment.

Tryptophan: A Sleepy Amino Acid

2011-11-22T00:00:00-05:00

Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!

Strong Quads and Hamstrings Keep Osteoarthritic Knees Happy!

2011-12-13T00:00:00-05:00

Osteoarthritis in a knee may slow you down around Chicago, but it doesn’t have to stop you! Chiropractic Care shares a few tips to keep your knee(s) happy!

Your Chicago Chiropractor Uses Well-Researched Chiropractic to Relieve Pain

2011-12-20T00:00:00-05:00

Your Chicago chiropractor chooses to offer a well-documented chiropractic treatment with an evidence-based treatment plan to relieve your back pain, leg pain, arm pain, and neck pain. Chiropractic Care relieves pain!

Epidural Steroid Injections – Good or Bad?

2011-11-29T00:00:00-05:00

Epidural steroid injections: “They work!” “They don’t work!” “They work sometimes.” Chiropractic Care understands the controversy but finds that combining them with our care, back pain relief may be enhanced.

Chiropractic Improves Neck Pain for Veterans and Civilians Alike

2012-01-17T00:00:00-05:00

Chicago neck pain sufferers get relief with chiropractic at Chiropractic Care and veterans do at VA Hospitals. Chiropractic relieves your pain in the neck…and arm and shoulder!

Chicago Chiropractic Benefits Degenerative Disc Disease

2012-01-03T00:00:00-05:00

Tired of saying “My back’s acting up. I can’t do that.”? Degenerative disc disease is a legitimate cause of back pain in young and old alike, but chiropractic care at Chiropractic Care in Chicago has a solution to help you!

Chicago Chiropractic Nutrition Tip for Osteoporosis: Flaxseed Oil

2011-12-27T00:00:00-05:00

Chiropractic Care keeps on top of new information about osteoporosis, and the latest may help our Chicago osteoporotic patients: flax seed oil may help osteoporosis!

Chicago Chiropractor Encourages Exercise to Prolong Pain Relief

2012-01-10T00:00:00-05:00

Chiropractic Care loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Chicago chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!

Chicago Chiropractic Osteoporosis Help: Calcium Supplement

2012-01-24T00:00:00-05:00

Chicago's Chiropractic Care shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!

Beneficial: Chicago Chiropractic & Tai Chi

2012-02-21T00:00:00-05:00

Combining Chicago chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Chiropractic Care to see if it may be yours!

Chicago Chiropractic Treatment for Scoliosis with Spinal Stenosis in Older Folks

2012-01-31T00:00:00-05:00

Chiropractic Care helps Chicago scoliosis patients who find themselves in their older years with other complications like spinal stenosis and pinched nerves on top of their scoliosis.

The Chicago Chiropractic Practice for Pain Relief

2012-02-28T00:00:00-05:00

Your Chicago chiropractic healthcare partner at Chiropractic Care relieves painful musculoskeletal and nervous systems. If you have back pain or neck pain or leg pain or arm pain, Chiropractic Care is here for you!

Relief for Pain after Back Surgery

2011-06-26T00:00:00-04:00

Failed back surgery frustrates both spine surgeons and their patients. Chicago patients with continued pain after back surgery successfully find relief at Chiropractic Care. Try our chiropractic care to help you. Dr. Kruse published the first of its kind paper documenting the positive outcomes of Cox Flexion Distraction Manipulation to treat back and/or leg pain after spinal surgery.

To view the abstract for this research study, visit:

http://www.chiropracticcareltd.com/postsurgery.html

Dark Chocolate from Your Chicago Chiropractor

2012-02-07T00:00:00-05:00

Enjoy some tasty news from your Chicago chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.

Yoga Trumps Book for Chronic Lower Back Pain Relief; Chiropractic Care at Chiropractic Care Trumps Them Both!

2012-03-27T00:00:00-04:00

Chicago chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!

No Adverse Effects for FBSS Patients to Cox Technic, Just Pain Relief

2011-09-12T00:00:00-04:00

Believe it from a healthcare option? Now you can! Chiropractic Cox Technic is documented to relieve post-surgical continued back pain with “no adverse effects”! Chiropractic Care does. We offer gentle, chiropractic care to relieve pain, not prolong it. Dr. Kruse is the actual researcher and author of this ground-breaking study published in the highly respected scientific journal JMPT in 2011.

To read this article, go to http://www.chiropracticcareltd.com/postsurgery.html

Chicago Chiropractic Relief for the Pinched Nerve

2012-03-06T00:00:00-05:00

Chiropractic Care often successfully relieves Chicago pinched nerve pain. We know you don’t want to live with the pain. See us for back pain relief!

Chronic Lower Back Pain Loves Exercise!

2012-04-10T00:00:00-04:00

Chicago chiropractic and exercise go together, and chronic lower back pain really responds well!

Sleepless in Chicago? Chiropractic Addresses Spinal Degeneration’s Connection

2012-04-17T00:00:00-04:00

Romantic sounding, isn’t it? Sleepless in Chicago! It isn’t for those who have lower back pain that keeps them from sleeping. Chiropractic Care can help!

Chicago Chiropractic Helps Knee Pain Related To Low Back Pain

2012-02-14T00:00:00-05:00

When a knee hurts and you’ve had it examined and treated and nothing’s helped, check with Chiropractic Care. Your knee pain may be coming from spinal nerve irritation, and we can help that!

Chicago Nutrition Update: Calcium May Protect You from Kidney Stones!

2012-03-13T00:00:00-04:00

Don’t be confused about calcium supplements and kidney stones anymore! Chiropractic Care wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!

Chiropractic Nutrition Encounter: Mediterranean Food for Life

2012-04-03T00:00:00-04:00

Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. Chiropractic Care wants you to know its benefit.

Chiropractic and Exercise Relieve Neck Pain; Both Better than Medication

2012-05-29T00:00:00-04:00

In Chicago Chiropractic Care relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.

Don’t Let Your Pillow Be a Pain in Your Neck!

2012-03-20T00:00:00-04:00

Pillows! Chicago folks love pillows, but which kind? Soft, firm, side-lying, feather. We all have our favorites! But if your pillow hurts your neck, check with Chiropractic Care for a pillow recommendation to stop the pain.

Chicago Neck Disc Herniations and Spinal Cord Damage May Heal with No Surgery

2012-05-15T00:00:00-04:00

In Chicago Chiropractic Care specializes in the non-surgical care of neck pain and arm pain. So the new research that shows regression of cervical disc herniations without surgery lends even more credence to what we already know and do!

Do Not Fear Moving with Chicago Back Pain. Prepare for It!

2012-06-12T00:00:00-04:00

Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Chicago older adults want to be independent, so Chiropractic Care offers gentle chiropractic care and easy balance exercises to keep moving.

Chicago Pain Relief is Possible for Free Fragment Irritation

2012-06-26T00:00:00-04:00

Free fragments of disc irritate spinal nerves and cause pain in the lower back, neck, arm pain and sometimes leg pain. Chicago chiropractic care gently and safely works to soothe those nerves for pain relief.

Do I have to see my Chicago chiropractor forever?

2012-04-24T00:00:00-04:00

What? You don’t want to come see Chiropractic Care all the time?! We’re here for you, but we know you want back pain relief…fast. Our Chicago chiropractic care can do that, but know that it is also beneficial in the long-run.

Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, & Heart Health

2012-05-08T00:00:00-04:00

Chiropractic Care says eat your green vegetables and some nuts and beans to get magnesium into your Chicago diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.

75% of all U.S. Adults – including us in Chicago – are Low in Vitamin D! Are you?

2012-08-07T00:00:00-04:00

Chicago chiropractic patients likely need more Vitamin D. Osteoporosis or colitis or irritable bowel syndrome or Crohn's Disease patients need to really pay attention to their Vitamin D status.

"I Don’t Wanna Exercise..." Chiropractic Care Says, "Exercise, Chicago!"

2012-07-24T00:00:00-04:00

No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, Chicago, exercise!

Predictors for Successful Neck Pain Relief with Chiropractic Spinal Manipulation

2012-07-10T00:00:00-04:00

Neck pain. Shoulder pain. Arm pain. Our chiropractic neck pain relief care is safe and effective without drugs or surgery. And Chiropractic Care has predictors that may tell just how well you’ll respond!

Choose Chicago Non-Surgical Care for Your Disc Herniation and Return to Work Faster

2012-05-01T00:00:00-04:00

Lumbar disc herniations hurt and take not only Chicago lower back pain and leg pain sufferers out of work but baseball players, too. They’ve found that non-surgical care returns them to work faster than surgical. Chiropractic Care is your non-surgical care option!

Lovely High Heels and Stilettos Are Not So Lovely for Your Back!

2012-07-31T00:00:00-04:00

Stilettos. High-heels. Shoes. Beautiful, yes! Good for your back? Probably not, especially if you’re middle-aged and older. Appreciate some pretty flats or keep your Chicago chiropractor’s phone number on speed-dial!

Is your Computer a Pain in the Neck? Chicago Neck Pain Relief with Chiropractic Treatment and Exercise

2012-08-14T00:00:00-04:00

Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? Chiropractic Care relieves the pain and has tips to prevent it.

Chiropractic Nutrition: Vitamin D Needed for Coronary Health, Too

2012-06-19T00:00:00-04:00

How’s your Vitamin D level? Chiropractic Care just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.

Chicago Neck Pain Relief: Chiropractic or Medical Is Better?

2012-06-05T00:00:00-04:00

Chiropractic Care offers the conservative chiropractic approach for neck pain relief and offers exercise, too. Both of these approaches prove better than medication for relief. Plus, our Chicago chiropractic plan for neck pain is safe and gentle.

Your Chicago Chiropractor Worries About Your Spinal Discs When You Run or Jog!

2012-09-18T00:00:00-04:00

Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Chicago chiropractor at Chiropractic Care is here to address and prevent damage.

What Is Lower Back Pain? Your Chicago Chiropractor Knows! Can Chiropractic Help? Yes!

2012-08-28T00:00:00-04:00

Lower back pain is your Chicago chiropractor’s specialty! And if you have a pinched nerve causing back pain or leg pain, Chiropractic Care is your back pain relief center.

Chiropractic Exam: MRI and X-rays Aren't Always Needed

2012-08-21T00:00:00-04:00

Chiropractic Care is good at examining the spine! Rely on us to recognize the signs that would demand imaging or forego imaging. We don’t want to expose you to radiation (MRI or CT or x-ray) unnecessarily…especially when we can get you feeling better without it!

Chicago Anti-Depressant Use May Risk Bone Health

2012-07-03T00:00:00-04:00

Chicago anti-depressant use is likely on the rise like it is across the US. Chiropractic Care worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.

How Long Does Back Pain Last?

2012-10-02T00:00:00-04:00

Does it seem like you’ve had back pain forever? You’re not alone, but give Chiropractic Care 30 days. Our Chicago chiropractic treatment plan may put a stop to it soon!

Chiropractic Exercise Tip: 15 minutes of exercise a day keeps back pain away!

2012-10-16T00:00:00-04:00

Lower back pain prevention tips abound. Not all Chicago patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!

Non-Drug Chicago Chiropractic Back Pain Relief

2012-07-17T00:00:00-04:00

Want quick relief for your Chicago lower back pain? Sure! But what is that drug, that NSAID, doing to the rest of you? Chiropractic Care offers non-drug relief for your lower back pain that kick starts a plan to move you toward pain relief and wellness.

Water Improves Chicago Lower Back Pain Treatment Outcomes

2012-09-11T00:00:00-04:00

Water! Chiropractic Care encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!

Simple Chicago Chiropractic Neck Exercises

2012-11-13T00:00:00-05:00

Chiropractic Care encourages you to exercise your neck muscles. Our Chicago chiropractic treatment plan's effectiveness is boosted with your teamwork!

Your Spine Is Electric! Keep It From Degenerating with Chicago Chiropractic Care

2012-11-27T00:00:00-05:00

Back pain is a result of many factors in the spinal discs like the balance of fluid, electrical charges, motion and even stress. Chiropractic Care works to prevent degeneration of the whole disc system with our chiropractic care.

Chicago Osteoporosis Care: Nutrition, Activity, Good Lifestyle Choices

2012-10-09T00:00:00-04:00

Chicago osteoporosis care at Chiropractic Care often includes a discussion of nutrition, activity and good lifestyle choices in addition to our chiropractic treatment to relieve any spinal pain associated with it, of course.

"When Should I Seek Chicago Chiropractic Care for My Back Pain?"

2012-09-04T00:00:00-04:00

Improve your chances of lower back pain relief by seeking care at Chiropractic Care sooner than later. Chicago chiropractic care for back pain relief may well keep you from suffering with chronic back pain later on in life.

Chiropractic Nutrition Tip for Osteoporosis: Eat Dried Plums for your Bones!

2012-10-23T00:00:00-04:00

Chiropractic Care is very aware of the cost osteoporosis takes on both men's and women's bone mass, so we are thrilled to share that adding dried plums to your diet may restore bone!

Use Chicago Chiropractic Care to Combat Gravity's Bad Effects on Back Pain

2012-12-11T00:00:00-05:00

Chicago back pain patients are battling the effects of gravity everyday, and Chiropractic Care offers effective, evidence-based chiropractic spinal manipulation to help them.

Chicago Chiropractic and Exercise are Great for Mid-Pregnancy Back Pain

2013-01-08T00:00:00-05:00

Pregnancy-related back pain really puts a damper on the joy of the time, but Chiropractic Care helps Chicago pregnant women find that joy again with chiropractic treatment and stabilization exercises.

Back Surgery Leave You with Back Pain? Chiropractic in Chicago Can Help.

2012-09-25T00:00:00-04:00

Back surgery and neck surgery are supposed to relieve back pain and neck pain. Some patients don’t always get this result. Chiropractic Care offers Cox Technic to relieve some of that pain for Chicago post-surgical patients.

See Your Chicago Chiropractor Sooner Than Later For Back Pain

2012-10-30T00:00:00-04:00

Putting off until tomorrow what you can do today is never a good idea, and an especially poor one for back pain! See your Chicago chiropractor today for your back pain.

Your Spine Deserves Non-Surgical Chicago Chiropractic Care Over Back Surgery

2013-02-05T00:00:00-05:00

Trying to decide on Chicago back surgery? Trust Chiropractic Care with our non-surgical low back pain treatment for relief.

"An Apple A Day…" Makes Your Chicago Chiropractor Happy!

2012-11-06T00:00:00-05:00

Chiropractic Care is all about health, and apples are so healthy! Chicago chiropractic patients will enjoy these benefits of apples.

Exercise Is Better than Spinal Fusion & Helps Spine Related Pain

2013-01-29T00:00:00-05:00

Exercise trumps instrumented spinal fusion surgery for back pain relief. Surprised? Not likely. Your Chicago chiropractor isn’t either. See what other conditions exercise is good for. Hint: many!

A Chiropractic Chicago Osteoporosis Update: Build Your Bones with Vitamin D!

2013-02-19T00:00:00-05:00

Chicago chiropractic care at Chiropractic Care includes a careful watch for signs of osteoporosis in men, women and children. Exercise and Vitamin D are important!

Chicago Chiropractic Exercise Tip: Add Some Weight Training, Reduce Back Pain

2013-03-05T00:00:00-05:00

Chicago chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!

Complementary Alternative Medicine like Chicago Chiropractic for Spine Pain Is Better and Less Expensive

2012-12-04T00:00:00-05:00

Chiropractic Care offers effective complementary alternative medicine care for back pain and neck pain that is better and less expensive than non-complementary care for spine pain.

5 Tips for a Healthy Thanksgiving from Your Chicago Chiropractor

2012-11-20T00:00:00-05:00

Chiropractic Care offers you these 5 tips to enjoy your Thanksgiving holiday a little more and a little more healthily! We are thankful to be your Chicago chiropractic health partner.

Your Chicago Chiropractor Encourages Good Posture

2013-03-19T00:00:00-04:00

Good spinal posture is so important for young and old to be able to do the activities of daily living that each wants to do. Your Chicago chiropractor evaluates posture and works with you to keep all your curves in good shape.

Get a (Better) Grip with Chicago Chiropractic Spinal Manipulation!

2013-04-23T00:00:00-04:00

Hand grip, that is! Spinal manipulation is demonstrated to improve hand-grip strength, and Chiropractic Care’s spinal manipulation is so gentle. You’ll get a better grip in no time!

Eat some Pecans for their Vitamin E and Prevent Bone Loss

2013-01-01T00:00:00-05:00

Chiropractic Care suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!

Trust Your Chicago Chiropractor, A Highly Trained Diagnostician

2013-01-15T00:00:00-05:00

Your Chicago chiropractor is well-trained to take care of the whole you, to diagnose usual and unusual causes of back pain, neck pain and extremity pain as well as relieve their pain. You are in skilled hands!

Back Pain? Wobbly Gait? Unsteady Walking? Chicago Chiropractic Helps!

2013-04-02T00:00:00-04:00

Is your gait off? Is your walking unsteady? It could be related to your back pain. Chicago chiropractic care can help drop your back pain intensity and improve your gait.

Doesn’t Matter What You Do – Just DO!

2013-05-07T00:00:00-04:00

Chicago back pain patients will benefit from just doing some form of exercise on a regular basis. Chiropractic Care encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!

Choose Your Chicago Chiropractor: Avoid Back Surgery, Get Relief

2013-02-12T00:00:00-05:00

Choosing your Chicago chiropractic center, Chiropractic Care, for non-surgical lower back pain relief increases your chances to avoid back surgery and get relief.

Chiropractic Care Supports Chicago Cancer Patients: Nutrition, Manipulation

2013-01-22T00:00:00-05:00

Chiropractic Care regularly sees cancer patients and survivors in its Chicago chiropractic practice. Our integrative care may well benefit the cancer survivor’s symptom management.

Listen Up, Chicago Osteoporotic MEN! (Yes, Men!)

2013-04-30T00:00:00-04:00

Women and osteoporosis are talked about all the time. Well, it’s time that Chicago men get some attention for their osteoporosis, too. Chiropractic Care knows it’s important for men. Their quality of life may well be at risk!

Nutrition Tip from Your Chicago Chiropractor: Multivitamin Improves Memory!

2013-02-26T00:00:00-05:00

Chiropractic Care shares this nutrition finding that a simple multivitamin / mineral / herbal supplement is good for the body and improves memory function in both older men and women!

The Mind & The Spine. The Spine & The Mind.

2013-03-12T00:00:00-04:00

The brain shrinks with chronic back pain. Your mind keeps you from sleeping and moving too much and engaging in your life. Your Chicago chiropractor works with both your mind and your spine to get you back to life.

Stressed Out? Try Chicago Chiropractic Care!

2013-04-16T00:00:00-04:00

Stressed? Join the crowd, eh?! The nervous system plays a huge role in managing stress, and your Chicago chiropractor offers chiropractic care to manage the nervous system. It helps!

Listen to Your Chicago Chiropractor: Up Your Vitamin D!

2013-03-26T00:00:00-04:00

Chicago chiropractic care at Chiropractic Care is about balance, and Vitamin D is one of those nutrients that helps balance our bodies down to our very cells.

JAMA Lists Chiropractic as Beneficial for Back Pain Relief!

2013-05-21T00:00:00-04:00

Recognition from the Journal of the American Medical Association: Chiropractic benefits some people with back pain! Chiropractic Care knows that its Chicago back pain patients do! Let us help you!

GERD Drugs and Osteoporosis: Try Chicago Chiropractic Nutrition & Food Advice

2013-04-09T00:00:00-04:00

GERD, what an appealing name for such an appealing disease! It’s bad enough by itself – the acid backwash into your esophagus – then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Chicago chiropractor talk with you about how chiropractic and nutrition supports for your GERD.

Green Tea: Healthy & Tasty!

2013-05-14T00:00:00-04:00

The Japanese have something that we Chicago folks can too: green tea! It’s good for us! Chiropractic Care especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!