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Chiropractic Care Shares the American Chiropractic Association’s Tips for a Healthy Spine

Chiropractic Care looks to inspire Chicago chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Chicago back pain which is so widespread! Chiropractic Care welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Chicago chiropractic patients and their Chicago chiropractor at Chiropractic Care strive for as healthy a spine as feasible.

Chicago HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine necessitates being mindful of daily activities. When texting (and Chiropractic Care knows our Chicago chiropractic clients and their families do a lot of this!), Chiropractic Care recommends that you read through text with your eyes and/or lift your cellphone to eye level so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Chiropractic Care advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to keep from slouching.

Chicago chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back and put a pillow under the knees to lessen the pressure on your spine.

Chiropractic Care recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, upright spine.

Chiropractic Care recommends standing up straight.

Chiropractic Care posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Chicago healthy spine tips.

CONTACT Chiropractic Care

Watch that video. Then schedule your next Chicago chiropractic appointment with Chiropractic Care. Be confident that you’ll hear about these healthy spine tips in the course of your Chicago chiropractic treatment plan discussion! Chicago chiropractic care with Chiropractic Care is all about a healthy spine.

Chiropractic Care posts healthy spine tips from the American Chiropractic Association with Chicago chiropractic patients. 
 
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