Chiropractic Care encourages
Chicago chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Chicago back pain which is so widespread! Chiropractic Care
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Chicago chiropractic patients and their
Chicago chiropractor at Chiropractic Care strive for as healthy a spine as feasible.
Chicago HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine necessitates being mindful of daily
activities. When texting (and Chiropractic Care
knows our Chicago chiropractic clients and their families do a lot
of this!), Chiropractic Care recommends that you read through text with your eyes and/or lift
your cellphone to eye level so
you do not over bend your neck.
When lifting boxes, use your legs so as to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to keep
When sleeping, lie down on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, upright
Chiropractic Care posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Chicago
healthy spine tips.
CONTACT Chiropractic Care
Watch that video. Then schedule your next
Chicago chiropractic appointment with Chiropractic Care. Be
confident that you’ll hear about
these healthy spine tips in the course of your Chicago
chiropractic treatment plan discussion! Chicago
chiropractic care with Chiropractic Care is all about a healthy spine.