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Chicago Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. No surprise there. Today, who is not an office worker as most all Chicago workers must work at desks and computers? Chicago neck pain and related conditions like Chicago headache and arm pain are widespread. Chiropractic Care assists so many Chicago office workers with neck pain and can help you find relief of Chicago neck pain, too, with gentle, relieving Chicago chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Chiropractic Care sees many Chicago office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Chicago NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Chiropractic Care is all about a healthy, balanced lifestyle for Chicago chiropractic patients.

EXERCISE FOR Chicago NECK PAIN RELIEF

Exercise helps Chicago office workers fend off Chicago neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Chiropractic Care is confident our Chicago office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is essential. (4) Chiropractic Care helps Chicago neck pain sufferers find effective neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Chiropractic Care FOR Chicago NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Chiropractic Care.

Then, schedule a Chicago chiropractic appointment with Chiropractic Care for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Chicago chiropractic care via an individualized Chicago chiropractic treatment plan that incorporates exercise and other self-care is Chiropractic Care’s specialty!

 
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