Office workers experience neck pain. No surprise there. Today, who is not an office worker as most all Chicago
workers must work at desks and computers? Chicago neck
pain and related conditions like Chicago headache and arm pain are widespread.
Chiropractic Care assists so many Chicago office workers
with neck pain and can help you find relief of Chicago neck pain,
too, with gentle, relieving Chicago chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Chiropractic Care sees many Chicago office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Chicago NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Chiropractic Care is all about a healthy, balanced lifestyle for Chicago chiropractic patients.
EXERCISE FOR Chicago NECK PAIN RELIEF
Exercise helps Chicago office workers fend
off Chicago neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Chiropractic Care is confident
our Chicago office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is essential. (4) Chiropractic Care
helps Chicago neck pain sufferers find effective
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Chiropractic Care FOR Chicago NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Then, schedule a Chicago chiropractic appointment with Chiropractic Care for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the regular day. Chicago chiropractic
care via an individualized Chicago chiropractic
treatment plan that incorporates exercise and other self-care is
Chiropractic Care’s specialty!