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Chicago Chiropractic Treatment Plan Includes Exercise for Success

Exercise is an important piece of a successful Chicago back pain relief program. Exercise is an important piece of a successful Chicago leg pain relief treatment program. Exercise is an important piece of the effective Chicago chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Chicago chiropractic patients at Chiropractic Care know this because their Chicago chiropractor presents this concept on the first day of care. No matter the amount of pain, there is motion that all Chicago back pain and leg pain patients can do to help themselves feel better and contribute to their own pain relief and future back and leg pain prevention. Chiropractic Care is with them all the way!


Exercise controls the immune system and its anti-inflammatory responses to cover pain, particularly peripheral nerve injury and neuropathic pain recounts a new research study. Exercise increases anti-inflammatory cytokines to promote healing and pain numbing.  Exercise on a treadmill raises the release of anti-inflammatory cytokines at the site of nerve injury. (1) How beneficial that is! Your Chicago chiropractor sees a huge benefit in this for Chicago neuropathic pain patients.


Chicago back pain and back-related leg pain sufferers find that the addition of exercise to their Chicago chiropractic treatment plans enhances the relief they attain. In one study, chronic low back pain sufferers did better in terms of relief of pain intensity when exercise is combined with neurophysiology education. (2) In another study, a Navy officer found relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Chiropractic Care’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as part of the interdisciplinary care he received. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief found that F/D decreased back pain better than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – demonstrated that exercise is key to relief and prevention of recurrent back pain. (4) Chiropractic Care is well trained in the Cox Technic System for back pain relief that encourages exercise in the Chicago chiropractic treatment plan.

Exercise is so important a component of a successful back pain relief treatment plan that researchers are even recommending that doctors give patients phone apps to remind them to exercise! (5) Whatever it takes, Chiropractic Care is up for it! Your Chicago chiropractor is here to help our Chicago back pain patients however Chiropractic Care can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Chicago chiropractic appointment to get rid of your low back pain and leg pain and start your back pain relief and prevention exercise routine. You will see just how exercise contributes to a successful treatment plan for your Chicago back pain relief.

Chicago exercise is an important part of the chiropractic treatment plan. 
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