So simple: exercise. For a person who just does not exercise or has not
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Chiropractic Care would never press our
Chicago back pain patients to train for a
marathon, but Chiropractic Care kindly promotes taking a walk to the corner or out to the
mailbox! Chiropractic Care encourages simple exercise to our
Chicago back pain patients as part of the complete
Chicago chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Chicago BACK PAIN RELIEF?
Chiropractic Care knows that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have undergone Chicago
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Chiropractic Care makes use of exercise and
spinal manipulation through the Cox® Technic system to ease
Chicago back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Chicago BACK PAIN?
Exercise is a possible treatment for Chicago
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain
sufferers. How does this bother
Chicago back pain patients? Overweight patients have a tendency to feel more pain. One specific
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Chicago
back pain patients would do well to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises increased function, inhibited
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Chiropractic Care suggests to start
by just wandering to the mailbox or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Chicago
back pain patients notice the difference!
CONTACT Chiropractic Care
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Chicago chiropractic appointment with
Chiropractic Care today for Chicago back pain relief. The
Chicago chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that first walk
to the front door of Chiropractic Care’s office!