Just walk. That’s it. Walk a little
today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes the next day. You will be astonished at how quickly you’ll feel
better, your back will feel better, your outlook will be improved.
Walking is a popular recommendation at
Chiropractic Care for our Chicago chiropractic patients suffering
with low back pain as well as those Chicago
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for Chicago chiropractic patients while Chiropractic Care recognizes that walking may be an
activity some Chicago chiropractic patients may find intimidating
when they are in pain. Chiropractic Care appreciates that and will be by your side as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Chiropractic Care discerns that some
Chicago chiropractic patients fear movement like walking as they are
concerned their back pain might be aggravated.
Chicago low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Chicago
chiropractor at Chiropractic Care.) Plus walking is inexpensive. (1) Chiropractic Care will discuss
with you about how walking may help your
Chicago back pain relief treatment plan and how you feel about integrating walking into your Chicago lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
discloses that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Chicago walking is helpful for low back
pain patients. Chiropractic Care has witnessed the value
of walking for many Chicago back pain patients and their Chicago
back pain relief and prevention program.
CONTACT Chiropractic Care
Listen to this PODCAST
of how thrilled this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Chicago chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Chicago chiropractic visit about your chronic
low back pain condition and its Chicago chiropractic plan for relief.