Call us to set up an appointment! 312-269-5556

How Chiropractic Care Uses Dead Bugs to Help Chicago Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Chicago back pain relief?  They are all recognized stabilizing exercises. Dead bugs are quite valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and in that way keeping Chicago back pain away. Chiropractic Care also appreciates the fact that dead bug exercises are a method back pain sufferers can help themselves. Chiropractic care at Chiropractic Care includes such relieving things!


It’s ironic that one of the most successful exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly recommended to activate lumbar stabilizing muscles. They’re shown to be relieving very quickly. In fact, they are found to be helpful in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Chiropractic Care respects such exercises that present patients obvious improvement like that. Chicago chiropractic back pain patients are inspired to do more with that kind of result!


As with all Chiropractic Care does in the way of treating Chicago back pain, patient tolerance and physical ability are taken into account. A recent study of four stabilization exercises as well as the dead bug exercise found that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be a successful means to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises increased so too did the activity of the related stabilizing muscles significantly. (2) Chicago back pain exercises in the Chicago treatment plan that Chiropractic Care sets up for each back pain patient are personalized to the Chicago back pain patient.

CONTACT Chiropractic Care

Schedule a Chicago chiropractic appointment with Chiropractic Care today. Together, Chiropractic Care and you will discover the right exercise like the dead bug and the proper intensity level for your Chicago back pain relief and control. Dead bugs may well be your friend for Chicago back pain relief!

Chiropractic Care finds dead bugs quite useful in the healing process of Chicago back pain for many chiropractic patients.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."