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December 2020 Healthy News from Chiropractic Care Help for Depression and Calf Cramps

West Palm Beach chiropractic care with spinal manipulation offers some documented benefit in contributing to the reduction of depression.

HOW TO BE A HAPPY SANTA…
Chiropractic’s Contribution to Depression Relief

“It’s the most wonderful time of the year…” or so the song goes. Whether it’s because of being 2020 or experiencing normal holiday stress, the wonderful-ness of this time of year may not be so much for you. Symptoms of depression like high cortisol and adrenalin, agitation, anxiety and insomnia are reportedly due to an overactive sympathetic nervous system. A recent study on the effects of chiropractic, spinal manipulation and vagal nerve stimulation shared some good news. These approaches may well be positive treatment options for depression by means of regulation of the autonomic nervous system which chiropractic care and spinal manipulation do at the peripheral nervous system level and extend to the central nervous system. The parasympathetic system thereby can counterbalance the sympathetic system while vagal stimulation releases neurotrophines known to be essential for the effectiveness of anti-depressive therapies. (1) What is all this really saying? Come in for a West Palm Beach chiropractic visit for West Palm Beach back pain and neck pain relief and other spine related issues. Leave with a little more cheer. For this wonderful time of year, we want a happy Santa…and a happy you!

Listen to this PODCAST with Dr. James Cox, chiropractic back pain specialist and developer of the Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he described effects of spinal manipulation on the immune system and other conditions it impacts like depression.

 

West Palm Beach calf cramps associated with back conditions like spinal stenosis and disc herniation find relief with chiropractic care’s electrical stimulation.  

West Palm Beach CHIROPRACTIC TIP OF THE MONTH: Electrical Stimulation for Calf Cramps

Calf cramps are painful! Back pain sufferers with lumbar spinal stenosis or lumbar disc herniation often get calf cramps, disrupting valuable sleep and daily lives. Neuromuscular electrical stimulation of the calf muscles prone to cramps decreased cramping. Just 25% of patient maximum tolerated stimulation intensity worked! It doesn’t take much. 55% and 85% were effective as well. The decrease in cramps was linked to an increase in cramp threshold frequency, too. A bonus! (2) This new study verified what a 2018 study discovered as well. (3) If calf cramps trouble you, let us know at your next chiropractic visit. Chiropractic Care will work on them!

CONTACT Chiropractic Care

Arrange your next West Palm Beach chiropractic appointment today with Chiropractic Care. With much gratitude, we wish you a most wonderful holiday season!

 

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."