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January 2019 West Palm Beach Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If West Palm Beach walking is an issue, West Palm Beach chiropractic care may well get you walking better.  

West Palm Beach WALKING 
 
The ability to walk is valuable for West Palm Beach living. How many times a day do you think about walking? How many times are you grateful for being able to walk? Most West Palm Beach folks do not give walking a second thought until we or a West Palm Beach loved one can not do it or isn’t able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect West Palm Beach back pain patients’ motor control when trying to walk normally. It is suspected that the erector spinae are operating strenuously in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A new report describes that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Chiropractic Care sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The West Palm Beach chiropractic care at Chiropractic Care incorporates one or all these tactics as needed to get you the West Palm Beach back pain relief you desire and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Chiropractic Care encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

West Palm Beach CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t require much to improve your health, decrease your back pain, and lessen your experience of cervical spine disability. It really doesn’t! A new study states that just 60 minutes of progressive exercise once a week makes a difference. Such exercise enriches overall physical health and reduces the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Chiropractic Care - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our West Palm Beach chiropractic patient!

CONTACT Chiropractic Care

Chiropractic Care values all our West Palm Beach chiropractic patients for electing West Palm Beach chiropractic care at Chiropractic Care for all your spine and spine related conditions.

Schedule your next West Palm Beach chiropractic appointment today!

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