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West Palm Beach Chiropractic Newsletters

Healthy News – September 2023  

  • West Palm Beach Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Choosing West Palm Beach Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • West Palm Beach Hip Flexibility Improvement Helps with Back Pain Relief
  • Natural West Palm Beach Pain Relievers
  • West Palm Beach Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • West Palm Beach Relief for Neck Pain and Nervous System
  • West Palm Beach Exercises: Breathing & Physical
  • How to Choose from Among the West Palm Beach Back Pain Care Options?
  • West Palm Beach Back Pain’s Inflammation Helped by Turmeric
  • Chiropractic Relief for West Palm Beach Back Pain After Back Surgery
  • Good Vitamin D Levels Help West Palm Beach Diabetic Osteoporosis
  • Relieving West Palm Beach Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • West Palm Beach Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • West Palm Beach Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • West Palm Beach Chiropractic Hands-on Treatment Benefits
  • Reduce West Palm Beach Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the West Palm Beach Spinal Manipulation's Illusive Audible Pop
  • West Palm Beach Adrenal Gland Health and Vitamin D
  • West Palm Beach Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • West Palm Beach Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Reliving West Palm Beach Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Inflammatory Ear Infection Linked to Greater West Palm Beach Hip Fracture Risk
  • West Palm Beach Chiropractic Care of Disc Herniation
  • Keep Your West Palm Beach Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • West Palm Beach Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Manage West Palm Beach Osteoporosis to Avoid Fractures and Falls
  • West Palm Beach Chiropractic Care for Back Pain and Inflammation Relief
  • West Palm Beach Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • West Palm Beach Patient Expectations Are Valuable for Treatment Outcomes
  • West Palm Beach Back Pain Sufferers Often Benefit from Core Stabilization
  • West Palm Beach Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Chiropractic Care Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • West Palm Beach Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Chiropractic Care Encourages At-Home Exercise to Enhance In-Office Treatment
  • West Palm Beach Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Chiropractic Care Shares Nutritional Factors in Cervical Spine Myelopathy
  • Relieving West Palm Beach Cervicogenic Headache Treatment
  • West Palm Beach Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • West Palm Beach Chiropractic for Hyperkyphosis is Helpful
  • Chiropractic Care Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Chiropractic Care Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind West Palm Beach Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Chiropractic Care Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for West Palm Beach Medicare Recipients
  • West Palm Beach Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit West Palm Beach Osteoarthritis of the Knee and Hip Pain
  • West Palm Beach Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling West Palm Beach Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • West Palm Beach Back Pain May Be Reduced with Scent: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • West Palm Beach Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Benefits of West Palm Beach Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Chiropractic Care Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The West Palm Beach Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Chiropractic Care Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • West Palm Beach Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • West Palm Beach Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • West Palm Beach Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • West Palm Beach Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • West Palm Beach Chiropractic Care Benefit for Depression Relief
  • Chiropractic Care Has Relief for Leg Cramps

 Healthy News – November 2020

  • West Palm Beach Chiropractic Care of Sports Injuries
  • West Palm Beach Osteoporosis Prevention and Treatment Tips
  • West Palm Beach Headache and Neck Pain Relief with Chiropractic Care
  • Chiropractic Care Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • West Palm Beach Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Chiropractic Care Encourages Healthy Eating: Enjoy an Apple!
  • West Palm Beach Chiropractic Treatment of Musculoskeletal Pain
  • West Palm Beach Pain Reduction with Ginger
  • West Palm Beach Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Chiropractic Care Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • West Palm Beach Back Pain Relief via Spinal Manipulation is One Endorsed Non-Drug Treatment Choices
  • Chiropractic Care Presents Strengthening Exercise for Quadratus Lumborum
  • Continued West Palm Beach Chiropractic Helps Keep the Pain Away
  • West Palm Beach Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of West Palm Beach Chiropractic Care for the Low Back Pain Pandemic
  • West Palm Beach Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Include West Palm Beach Chiropractic Care to Feel Better and More in Control of Your Health
  • West Palm Beach Depression and Immunity Benefit from Vitamin D Supplementation
  • West Palm Beach Neck Pain Finds Relief with Chiropractic
  • Walking and Balance Work Help Neck Pain 
  • Hope for Pain After West Palm Beach Back Surgery
  • West Palm Beach Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • West Palm Beach Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • West Palm Beach Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • West Palm Beach Opioid Use Lessened with Chiropractic
  • West Palm Beach Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • West Palm Beach Knee Pain & Degenerated Discs
  • West Palm Beach Disc Extrusions May Regress with Conservative Care
  • The Role of Inflammation in Neck and West Palm Beach Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle West Palm Beach Treatment is Best for Back Pain Relief
  • Chiropractic Care Encourages Vitamin B for Life
  • West Palm Beach Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • West Palm Beach Osteoporotic Patients Benefit from Calcium and Vitamin D
  • Chiropractic Care Relieves Chronic Pain without Opioids
  • West Palm Beach Chiropractic Before Sports Helps

Healthy News from Chiropractic Care – April 2019

  • Chiropractic Care Offers Non-Surgical Relief of Muscle Weakness
  • Chiropractic Care May Suggest Vitamin C To Prevent Bone Loss
  • West Palm Beach Loss of Motor Strength Comes Back with Chiropractic
  • Chiropractic Care May Recommend Back Belts to Enhance Walking Distance
  • West Palm Beach Chiropractic As Part of Back Pain Treatment Helps
  • Chiropractic Care Helps Back Pain Patients Find their Fittest Selves 
  • When Back Pain Affects Walking, Contact Chiropractic Care
  • Just a Little West Palm Beach Exercise Each Week Helps!
  • See Your West Palm Beach Chiropractor Initially for Back Pain Relief
  • West Palm Beach Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • West Palm Beach Spinal Manipulation for Cervicogenic Headache
  • West Palm Beach Migraine Sufferers May Want to Improve their Vitamin D Levels
  • West Palm Beach Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Vitamin B12 Helps West Palm Beach Back Pain Relief 
  • West Palm Beach Chiropractic Patients Seek Care to Avoid West Palm Beach Back Surgery
  • West Palm Beach Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • West Palm Beach Chiropractic’s Time is Now
  • The Value of West Palm Beach Back Belts
  • Chiropractic Care Can Help West Palm Beach Tailbone (Coccyx) Pain
  • Chiropractic Care Offers West Palm Beach Chiropractic Treatment for Pregnancy-Related West Palm Beach Back and Lumbopelvic Pain
  • West Palm Beach back pain after back surgery? Chiropractic Care offers relieving West Palm Beach chiropractic care.
  • Extension Exercise for West Palm Beach Back Pain

Healthy News from Chiropractic Care – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • West Palm Beach Chiropractic Relief for Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Chiropractic Care before Advanced Imaging or Surgery

Healthy News from Chiropractic Care - February 2018

  • What Do You Expect From Your West Palm Beach Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Gentle, Effective, Pain-Relieving West Palm Beach Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for West Palm Beach Leg Pain Relief
  • West Palm Beach Spine Care Specialists are at Chiropractic Care
  • Stabilization Exercises for West Palm Beach Neck Pain and Arm Pain Relief
  • West Palm Beach Non-Surgical Knee Pain Relief
  • Ease West Palm Beach Back Pain with Hip Strengthening Exercise
  • Chiropractic Care offers West Palm Beach Chiropractic Care and Rehab for West Palm Beach Back Pain After Surgery
  • West Palm Beach Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Chiropractic for West Palm Beach Lumbar Spinal Stenosis Relief
  • Vitamin D and Calcium for Fall Prevention
  • Chiropractic Care offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Degenerated Discs
  • Chiropractic Use Grows!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Chiropractic Care - May 2017

  • Cox Technic is West Palm Beach Chiropractic Relieving Care
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Chiropractic Care – April 2017

  • New Recommendations and Guidelines for Back Pain
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults

Healthy News from Chiropractic Care – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Chiropractic Care – February 2017

  • Combined DC/MD Care is Beneficial
  • Proper Timing for Back or Neck Surgery
  • Healthy Eating!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from Chiropractic Care - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Chiropractic Care - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Chiropractic Care - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Chiropractic Care - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Chiropractic Care - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Chiropractic Care – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Chiropractic Care - July 2016

  • West Palm Beach Chiropractic Spinal Manipulation Effective
  • Exercise and Chiropractic Beneficial for Headache Relief
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Chiropractic Care – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Knowing What’s Wrong Helps Healing
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Chiropractic Care - May 2016

  • Distraction helps Knee Pain
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Chiropractic Care – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Gabapentin – Good or Bad?
  • Biochemical Factors and Back Pain

Healthy News from Chiropractic Care - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Add Exercise for Back Pain Relief
  • Gabapentin Doesn’t Help Back Pain
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Chiropractic Care - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Chiropractic Care - January 2016

  • Back Surgery Factors
  • Military Chiropractic Service
  • Less Pain Sensation
  • Pain and The Brain
  • Keep Active!

Healthy News from Chiropractic Care - December 2015

  • Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
  • Benefits of Post-Spine Surgery Exercise
  • Whiplash Patients and Fatty Neck Muscles
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from Chiropractic Care - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Chiropractic Care – October 2015

  • See Your Chiropractor First for Back Pain
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from Chiropractic Care | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Do You Think Imaging is Necessary?
  • Osteoporosis Risks

Healthy News from Chiropractic Care | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Chiropractic Care | July 2015

  • Spinal Manipulation offers Many Benefits
  • Tell the World … Or At Least Share With Those In Yours!
  • Let’s Stay Physical!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Chiropractic Care | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Vitamin D For All!
  • Standing All Day with a Short Leg Leads to LBP
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Chiropractic Care | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from Chiropractic Care | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • Low Back Pain Care Doesn’t Require MRI
  • Over 50? Knee Pain and Back Pain are Pains!
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Chiropractic Care | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • How Are You Walking?
  • Exercises are Vital!
  • Back Pain and Weak Hips – A connection!

Healthy News from Chiropractic Care | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Chiropractic Care | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Prevention of Type I Diabetes with Vitamin D
  • Depression Affects Back Pain Care Outcomes
  • Mental and Physical States Improved by Manipulation

Healthy News from Chiropractic Care | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your West Palm Beach Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Back Pain is Related to Smoking and Feeling Guilty
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."