Chiropractic Care looks to inspire
West Palm Beach chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing West Palm Beach back pain which is so widespread! Chiropractic Care
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! West Palm Beach chiropractic patients and their
West Palm Beach chiropractor at Chiropractic Care strive for as healthy a spine as feasible.
West Palm Beach HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine necessitates being mindful of daily
activities. When texting (and Chiropractic Care
knows our West Palm Beach chiropractic clients and their families do a lot
of this!), Chiropractic Care recommends that you read through text with your eyes and/or lift
your cellphone to eye level so
you do not over bend your neck.
When lifting boxes, use your legs so as to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to keep
When sleeping, lie down on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, upright
Chiropractic Care posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these West Palm Beach
healthy spine tips.
CONTACT Chiropractic Care
Watch that video. Then schedule your next
West Palm Beach chiropractic appointment with Chiropractic Care. Know that you’ll hear about
these healthy spine tips in the course of your West Palm Beach
chiropractic treatment plan discussion! West Palm Beach
chiropractic care with Chiropractic Care is all about a healthy spine.