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West Palm Beach Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s effective. Walking is an amazing means to get healthy and stay healthy. Walking is a great way to find relief from chronic pain and back pain. Chiropractic Care's West Palm Beach chiropractic back pain specialist often advises walking as one of the initial activities to try to West Palm Beach back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem odd when Chiropractic Care inquires about your sitting habits when you come in for West Palm Beach back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity increases low back pain risk even more. (1) Chiropractic Care’s curiosity about your sitting habits is logical! Chiropractic Care’s recommendation to walk is, too.

West Palm Beach WALKING BENEFITS

West Palm Beach walking is beneficial for West Palm Beach back pain relief along with the back pain relieving West Palm Beach chiropractic care at Chiropractic Care! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is expanding more and more favor to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are ostensibly better. Routine walking with longer duration for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Chiropractic Care understands that our West Palm Beach chiropractic patients will appreciate that balance!

CONTACT Chiropractic Care

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a West Palm Beach chiropractic appointment now. Chiropractic Care understands that West Palm Beach back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!

West Palm Beach walking 3 days a week helps control back pain, a great addition to West Palm Beach chiropractic care at Chiropractic Care! 
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