Just walk! It’s simple. It’s cheap.
It’s effective. Walking is an amazing means to
get healthy and stay healthy. Walking is a great way to find relief from chronic pain and back pain.
Chiropractic Care's West Palm Beach chiropractic back pain specialist often advises walking as one of the initial
activities to try to West Palm Beach back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Chiropractic Care inquires about your sitting habits when you come in for West Palm Beach
back pain treatment and relief, but it is not! It’s well
known and now even supported by research that sitting
for longer periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that longer sitting and low physical activity
increases low back pain risk even more. (1) Chiropractic Care’s
curiosity about your sitting habits is logical! Chiropractic Care’s recommendation
to walk is, too.
West Palm Beach WALKING BENEFITS
West Palm Beach walking is beneficial
for West Palm Beach back pain relief along with the back pain
relieving West Palm Beach chiropractic care at Chiropractic Care! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful way
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively managing low back pain.
Weekly walking is expanding more and more favor
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Longer walking sessions are ostensibly
better. Routine walking with longer
duration for more than 3 days a week is significantly associated
with decreased low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the cheapest
costs and the highest level of continuing to do it
by back pain patients. (4) Chiropractic Care understands that our
West Palm Beach chiropractic patients will appreciate that balance!
CONTACT Chiropractic Care
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a West Palm Beach chiropractic appointment now.
Chiropractic Care understands that West Palm Beach back pain
sufferers desire pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I