Age Matters to Your Body Enhance Its State with West Palm Beach Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Chiropractic Care takes care of West Palm Beach chiropractic patients’ bodies often when they are suffering with back pain or neck pain. When the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Fortunately, Chiropractic Care is here to care for bodies of all ages whenever their owners bring them to Chiropractic Care. Your West Palm Beach chiropractor understands pain is typically what gets West Palm Beach chiropractic patients to our practice, and Chiropractic Care is ready to assist the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and stays high until the early 30s. That’s when the fitness levels start to decline gradually into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person acquires osteoporosis and may suffer its effects in later life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Chiropractic Care recognizes that adolescent teens do not worry about these things. The teen years have many other distractions demanding their interest!

HOW CAN WE HELP West Palm Beach TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased even a year after the intervention. (2) Chiropractic Care makes treatment plans for West Palm Beach chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Chiropractic Care

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.