West Palm Beach Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word cause your head to ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) West Palm Beach friends and family can see how physical and emotional issues affect headaches. Chiropractic Care will certainly make time to listen when a West Palm Beach chiropractic patient needs to talk about life and its many twists and turns. Life has a huge effect on how we all navigate in our West Palm Beach intertwined lives. Tension headaches are even seen in West Palm Beach young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All West Palm Beach headache sufferers want one thing: relief of headache pain.

Sadly, chronic daily headache sufferers – including many West Palm Beach headache sufferers – go after help that ends up not helping them. One study revealed that many headache sufferers go through needless additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, interestingly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So may exercise aid in decreasing these types of West Palm Beach headaches? Great question!

Chiropractic Care knows West Palm Beach headache sufferers try a variety of ways to alleviate their headache pain. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also exercise moderately, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle West Palm Beach chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Chiropractic Care reassures our West Palm Beach headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Chiropractic Care will show you some simple strengthening exercises to help with headache pain.

Schedule a West Palm Beach chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any more!