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West Palm Beach Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that answer, but it is true, also. Exercise that you’ll do is the most useful exercise of all! Whether you suffer with West Palm Beach neck pain or West Palm Beach back pain, strengthening exercise comes in handy. Chiropractic Care is here to help you find exercise you will do and exercise that will help you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy revealed that the general exercise tended to provide a more diverse range of treatment effects. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement for chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t stand out to be better than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is beneficial to decrease pain by improving the overall body condition. Chiropractic Care helps West Palm Beach back pain patients establish an exercise practice that works for them to maximize pain reduction and increase strength.

EXERCISE AND MANIPULATION

Chiropractic Care also aims to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Chiropractic Care uses The Cox® Technic System of Spinal Pain Management to enrich such clinical outcomes. A recent report states that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your West Palm Beach chiropractor and you will determine the proper exercises and the appropriate exercise practice to complement your West Palm Beach chiropractic treatment plan to get you back to your best life possible!

CONTACT Chiropractic Care

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your West Palm Beach chiropractic appointment today. Your West Palm Beach chiropractor has the answer to your question about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Chiropractic Care helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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