Office workers experience neck pain. No surprise there. Today, who is not an office worker as most all West Palm Beach
workers must work at desks and computers? West Palm Beach neck
pain and related conditions like West Palm Beach headache and arm pain are widespread.
Chiropractic Care assists so many West Palm Beach office workers
with neck pain and can help you find relief of West Palm Beach neck pain,
too, with gentle, relieving West Palm Beach chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Chiropractic Care sees many West Palm Beach office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR West Palm Beach NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Chiropractic Care is all about a healthy, balanced lifestyle for West Palm Beach chiropractic patients.
EXERCISE FOR West Palm Beach NECK PAIN RELIEF
Exercise helps West Palm Beach office workers stave
off West Palm Beach neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Chiropractic Care is sure
our West Palm Beach office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is essential. (4) Chiropractic Care
helps West Palm Beach neck pain sufferers find effective
neck exercises that fit into their lifestyles to lower as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Chiropractic Care FOR West Palm Beach NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Then, schedule a West Palm Beach chiropractic appointment with Chiropractic Care for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the regular day. West Palm Beach chiropractic
care via an individualized West Palm Beach chiropractic
treatment plan that incorporates exercise and other self-care is
Chiropractic Care’s specialty!