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West Palm Beach Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. No surprise there. Today, who is not an office worker as most all West Palm Beach workers must work at desks and computers? West Palm Beach neck pain and related conditions like West Palm Beach headache and arm pain are widespread. Chiropractic Care assists so many West Palm Beach office workers with neck pain and can help you find relief of West Palm Beach neck pain, too, with gentle, relieving West Palm Beach chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Chiropractic Care sees many West Palm Beach office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR West Palm Beach NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Chiropractic Care is all about a healthy, balanced lifestyle for West Palm Beach chiropractic patients.

EXERCISE FOR West Palm Beach NECK PAIN RELIEF

Exercise helps West Palm Beach office workers stave off West Palm Beach neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Chiropractic Care is sure our West Palm Beach office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is essential. (4) Chiropractic Care helps West Palm Beach neck pain sufferers find effective neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Chiropractic Care FOR West Palm Beach NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Chiropractic Care.

Then, schedule a West Palm Beach chiropractic appointment with Chiropractic Care for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. West Palm Beach chiropractic care via an individualized West Palm Beach chiropractic treatment plan that incorporates exercise and other self-care is Chiropractic Care’s specialty!

 
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