“Do I have to exercise?”
“Yes, you should if you want to feel
better quicker and prevent pain,“ your West Palm Beach
“How long do I
have to exercise each day?”
“Not long, just effectively,” Chiropractic Care
Exercise is not every West Palm Beach back pain or neck
pain patient’s ’thing’. Chiropractic Care knows.
Exercise is also so vital to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our West Palm Beach
chiropractic patients every step of the way to get
the most of the exercise effort so that it results in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers know how pain
may reduce their ability to look around
comfortably. Such neck pain patients were tested for
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then instructed to do a 20-minutes cervical spine
exercise session. 50% of them were then additionally
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who did the exercise program and were treated managed significantly
better as far as range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another research project reported
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as opposed to 15
or 60 seconds or no stretching. This permitted the best
benefit to pain intensity decrease while diminishing
any adverse effects on neural function of the affected
nerve roots and central nervous system. (2) Chiropractic Care always stresses
that the appropriate exercise performed in proper form does not have to take long to be effective!
Additionally, exercise puts some control in the
hands of its sufferer since exercise can be performed anytime.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain does make
sense. Such back pain affects so many
people worldwide and is a primary
source of disability. Proper exercise training transitions the back
pain sufferer to self-management. Recently, researchers proposed
that pain intensity and disability - and even mental health struggles
in such back pain patients - were improved with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Chiropractic Care agrees! Exercise is invaluable
on so many fronts.
CONTACT Chiropractic Care
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your West Palm Beach chiropractic
appointment now. Chiropractic Care answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second spurts.” We’re partners
in your pain relief and prevention!