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West Palm Beach Chiropractic Plan for Pain Relief and Prevention with Exercise

“Do I have to exercise?”

“Yes, you should if you want to feel better faster and prevent pain,“ your West Palm Beach chiropractic encourages.

“How long do I have to exercise each day?”

“Not long, just effectively,” Chiropractic Care suggests.

Exercise is not every West Palm Beach back pain or neck pain patient’s ’thing’. Chiropractic Care knows. Exercise is also so vital to our back and neck pain patient’s recovery and future prevention of the pain. We are with our West Palm Beach chiropractic patients every step of the way to get the most of the exercise effort so that it results in pain relief and prevention.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers know how pain may reduce their ability to look around comfortably. Such neck pain patients were tested for their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. 50% of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and were treated managed significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This permitted the best benefit to pain intensity decrease while diminishing any adverse effects on neural function of the affected nerve roots and central nervous system. (2) Chiropractic Care always stresses that the appropriate exercise performed in proper form does not have to take long to be effective! Additionally, exercise puts some control in the hands of its sufferer since exercise can be performed anytime.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. Such back pain affects so many people worldwide and is a primary source of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health struggles in such back pain patients - were improved with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Chiropractic Care agrees! Exercise is invaluable on so many fronts.

CONTACT Chiropractic Care

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Schedule your West Palm Beach chiropractic appointment now. Chiropractic Care answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We’re partners in your pain relief and prevention!

 
Chiropractic Care recommends exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."