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West Palm Beach Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the West Palm Beach chiropractic treatment plan at Chiropractic Care. And we know our West Palm Beach chiropractic patients waver on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep moving. We know that once you discover how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Chiropractic Care that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we should on occasion. Chiropractic Care does that for our West Palm Beach back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, West Palm Beach back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published evidence and propose that patients do exercises they enjoy and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Including the psychological component to exercise seems to deliver better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Chiropractic Care appreciates the opportunity to direct back pain patients to get the care they desire.

CONTACT Chiropractic Care

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your West Palm Beach chiropractic appointment at Chiropractic Care today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Chiropractic Care encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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