“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the West Palm Beach chiropractic treatment plan at Chiropractic Care.
And we know our West Palm Beach chiropractic patients waver
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We know
that once you discover how good you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised exercise program over a home-based one.
(1) Would you agree with Chiropractic Care that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we should on occasion.
Chiropractic Care does that for our West Palm Beach back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, West Palm Beach
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published evidence and propose that patients
do exercises they enjoy and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is productive. Adding
the psychological component to exercise seems to deliver
better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Chiropractic Care appreciates the opportunity to direct
back pain patients to get the care they desire.
CONTACT Chiropractic Care
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your West Palm Beach chiropractic appointment at
Chiropractic Care today. You’re never too old to exercise! No
matter your years, moving is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT