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Relieving Exercise for West Palm Beach Back Pain Relief

“Exercise? But my neck (or back) hurts!”

Chiropractic Care hears you! Chiropractic Care knows your back hurts. Many West Palm Beach chiropractic patients come for just that reason: West Palm Beach back pain. Back/Neck pain relief - whether because of West Palm Beach spinal stenosis or a West Palm Beach disc herniation whether it is in the back/neck only or extends down the leg/arm and into the foot/hand - is possible via our joint effort: West Palm Beach chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? There is a a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Chiropractic Care looks for such causes and has just the exercise to address the issue.

West Palm Beach NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to 6 months post-treatment. (3) This just shows that spinal manipulation is an important component in West Palm Beach pain relief treatment plans. Chiropractic Care is good at arranging for our West Palm Beach chiropractic patients!

West Palm Beach BACK PAIN

Chronic low back pain patients with weak stomach muscles were treated with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and intractable low back pain who have failed conservative management. (4) Chiropractic Care can recommend you some individualized exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved effective in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more effective in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Chiropractic Care is ready to be your community!


Persistent non-specific low back pain drives some West Palm Beach back pain sufferers mad…with good reason! Chiropractic Care gets it! Compared with minimal or other interventions Pilates is a superb alternative to try to reduce back pain and improve disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy brought about a more distinct functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Chiropractic Care will help you discover the best exercise option for you!

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Schedule a West Palm Beach chiropractic appointment today to see how the West Palm Beach chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."