What triggers a back pain episode? Lots of different
factors. What is a trigger that
West Palm Beach back pain sufferers can control? Whether
they exercise or not! Chiropractic Care suggests movement
and exercise to our West Palm Beach back pain sufferers as a
means to obtain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Chiropractic Care knows that back pain is controlled not
cured. A recently published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what prompts a back pain flare-up for them, patients reported
a number of concerns. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That’s the one Chiropractic Care wants to target. That is the one that is in
our West Palm Beach back pain patient’s control: exercise. Chiropractic Care recognizes
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll
even demonstrate the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that fosters autophagy
– the body’s own method of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Chiropractic Care
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your West Palm Beach chiropractic appointment now.
Chiropractic Care wants to know what causes your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when numerous
other issues aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I