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West Palm Beach Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What is a trigger that West Palm Beach back pain sufferers can control? Whether they exercise or not! Chiropractic Care suggests movement and exercise to our West Palm Beach back pain sufferers as a means to obtain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Chiropractic Care knows that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what prompts a back pain flare-up for them, patients reported a number of concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Chiropractic Care wants to target. That is the one that is in our West Palm Beach back pain patient’s control: exercise. Chiropractic Care recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that ease and block back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own method of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your West Palm Beach chiropractic appointment now. Chiropractic Care wants to know what causes your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other issues aren’t. So exercise!

Chiropractic Care urges West Palm Beach back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."