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West Palm Beach Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most West Palm Beach back pain sufferers stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to slow the return of back pain. Chiropractic Care usually urges movement and exercise to West Palm Beach back pain sufferers to reduce their West Palm Beach back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, receiving active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Chiropractic Care often mixes therapies and exercise options to boost clinical relief for West Palm Beach back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Chiropractic Care knows that there are small differences between men and women when they come to Chiropractic Care for West Palm Beach back pain relief and is ready to help with different approaches!


Low back pain troubles all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Chiropractic Care benefits all sorts of West Palm Beach back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Chiropractic Care helps West Palm Beach back pain sufferers find means to control and avert future West Palm Beach back pain episodes, too.


Visiting a chiropractor first for an episode of West Palm Beach back pain leads to a reduced [[chance| of having to undergo West Palm Beach back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your West Palm Beach chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Chiropractic Care really do see West Palm Beach patients as whole people needing whole body care which includes exercise!

Schedule your West Palm Beach chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Chiropractic Care is grateful to be part of your healthcare team!
Chiropractic Care encourages West Palm Beach back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."