What’s the first thing you do if
you are in pain? Stop moving. Most West Palm Beach back pain sufferers
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise is of
assistance to back pain sufferers in the long run with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to strengthen the spine and
to slow the return of back pain. Chiropractic Care usually
urges movement and exercise to West Palm Beach
back pain sufferers to reduce their West Palm Beach
EXERCISE HELPS BACK PAIN ALONGSIDE West Palm Beach CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
receiving active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Chiropractic Care often mixes
therapies and exercise options to boost clinical relief
for West Palm Beach back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Chiropractic Care knows that there are small
differences between men and women when they come
to Chiropractic Care for West Palm Beach back pain relief and is ready
to help with different approaches!
PERSONALITY TYPES AND West Palm Beach BACK PAIN
Low back pain troubles all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks are apt to
suffer a bit more. They describe higher levels of pain, disability,
and depression and use more health care services. (4) Chiropractic Care
benefits all sorts of West Palm Beach back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Chiropractic Care helps
West Palm Beach back pain sufferers find means to control
and avert future West Palm Beach back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of West Palm Beach back pain leads to a reduced [[chance| of
having to undergo West Palm Beach back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your West Palm Beach chiropractor!
CONTACT Chiropractic Care
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Chiropractic Care really do
see West Palm Beach patients as whole people needing whole
body care which includes exercise!