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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your West Palm Beach chiropractor is prepared to give you options when it involves exercise.  Chiropractic Care just hopes you exercise. You decide how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Chiropractic Care's chiropractic care is all about you and your West Palm Beach back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you don’t benefit from someone caring for you, checking on your progress objectively, confirming that you are improving. Chiropractic Care is here for our West Palm Beach chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Chiropractic Care wishes our West Palm Beach back pain patients to do what they want and like what they do. Exercise is essential. Performing a type of exercise that a back pain patient prefers increases the possibility that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and increase balance and function and that Pilates may be more effective since its exercises are directed at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your West Palm Beach chiropractic appointment now. Chiropractic Care doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it wasn’t your “thing”. Chiropractic Care wants to ensure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!

West Palm Beach back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."