Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each West Palm Beach back pain sufferer in a
different way, too, when it comes to exercise for West Palm Beach back pain
relief. Your West Palm Beach chiropractor knows this well. Chiropractic Care
helps each West Palm Beach back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your West Palm Beach
back pain specialist, your West Palm Beach chiropractor at Chiropractic Care
discovers the most appropriate way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper shows that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
West Palm Beach chiropractic back pain specialist at Chiropractic Care will work hard on communicating with our West Palm Beach
chiropractic female patients to motivate them to exercise! Chiropractic Care promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some West Palm Beach back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the recommended exercise
only because they have to. (2)
Chiropractic Care appreciates all of these
types in day-to-day West Palm Beach chiropractic practice! No fear!
Chiropractic Care designs fitting
approaches for all these types to engage with
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to inspire a back pain sufferer to
exercise. (3) That
makes sense to Chiropractic Care! We’ve seen it
before. If we can get a West Palm Beach back pain patient to do
what she wants to do gets her motivated!
Chiropractic Care knows that if a West Palm Beach back pain patient doesn’t like doing squats, she will
not do them. Chiropractic Care
recognizes that if a West Palm Beach
back pain patient misses pushing his grandchild on the
swing, he’ll exercise enough to get him back
to swinging the grandkids. Right?! So what motivates you? Chiropractic Care
will listen to you and work with you to figure out your
exercise sweet spot, your exercise plan. It will make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Chiropractic Care is here for you!
Schedule your West Palm Beach chiropractic appointment
today. Chiropractic Care will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that pushes
you.