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West Palm Beach Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just does not exercise or has not experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Chiropractic Care would never press our West Palm Beach back pain patients to train for a marathon, but Chiropractic Care kindly promotes taking a walk to the corner or out to the mailbox! Chiropractic Care encourages simple exercise to our West Palm Beach back pain patients as part of the complete West Palm Beach chiropractic treatment plan for back pain relief.


Chiropractic Care knows that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have undergone West Palm Beach back surgery. In one report, a patient with leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Chiropractic Care makes use of exercise and spinal manipulation through the Cox® Technic system to ease West Palm Beach back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.


Exercise is a possible treatment for West Palm Beach low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One specific inflammation marker, prostaglandin E2, causes fever and the feeling of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: West Palm Beach back pain patients would do well to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises increased function, inhibited fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Chiropractic Care suggests to start by just wandering to the mailbox or corner then adding a bit each trip. Running races isn’t required! West Palm Beach back pain patients notice the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her attain and exceed that goal with Cox Technic.

Schedule a West Palm Beach chiropractic appointment with Chiropractic Care today for West Palm Beach back pain relief. The West Palm Beach chiropractic treatment plan for back pain relief encourages simple, as simple as taking that first walk to the front door of Chiropractic Care’s office!

Chiropractic Care suggests simple exercise as part of the West Palm Beach chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."