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Hope for West Palm Beach Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads told us about slouching. Our teachers did, too. Undoubtedly, our West Palm Beach chiropractor does now! Did we or do we pay attention? Not most of us when we were young and a very few of us who are older and wiser now. Chiropractic Care understands and embraces slouchers and poor posture folks. Come to Chiropractic Care for West Palm Beach back pain relief and neck pain relief from your slouching ways. Leave Chiropractic Care with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and increased intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups.

West Palm Beach CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can tell us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some West Palm Beach back pain sufferers will concur that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your West Palm Beach chiropractor is aware of how helpful our West Palm Beach back pain patients’ understanding of their pain helps them recover. Knowledge like this plus a tool can create great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech improve posture? Possibly, it may help quite a bit!  As with anything in life, feedback is helpful; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who did not use the device. (1) We – including your West Palm Beach chiropractor – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! Chiropractic Care is here to help.

CONTACT Chiropractic Care

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you West Palm Beach chiropractic appointment with Chiropractic Care today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to heed the warning about the dangers of poor posture and resulting West Palm Beach back pain and neck pain. At Chiropractic Care, you'll get pain relief and get advice for preventing more pain.

 
Chiropractic Care gives slouching prevention advice to improve poor posture and relieve related back pain and neck pain. 
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