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West Palm Beach Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in West Palm Beach. It is the month of hearts. You can’t escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question affects  its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our West Palm Beach chiropractic care patients whether they have back pain or neck pain or not. Chiropractic Care rejoices in the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No West Palm Beach chiropractic treatment plan is complete without it. Chiropractic Care encourages all our West Palm Beach chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good West Palm Beach cardiovascular action is wonderful for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us West Palm Beach folks! Exercise enhances cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise alternative that can inspire a typically sedentary depressed adolescent person to exercise regularly. (2) Chiropractic Care knows many West Palm Beach parents who get this as well as partners of West Palm Beach back pain sufferers turning to West Palm Beach chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook toward healthy ageing, those who involve their minds. Researchers report that these folks do a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Chiropractic Care sees many older West Palm Beach chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more swiftly when they are engaged in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Chiropractic Care encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

CONTACT Chiropractic Care

Schedule a West Palm Beach chiropractic visit at Chiropractic Care today. West Palm Beach chiropractic care is all heart! Chiropractic Care wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life.  Chiropractic Care knows you rely on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Chiropractic Care encourages exercise. 
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