It’s February in West Palm Beach. It is
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
affects its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is central to the life of each of
our West Palm Beach chiropractic care patients whether they have back pain or
neck pain or not. Chiropractic Care rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
West Palm Beach chiropractic treatment plan is complete without it.
Chiropractic Care encourages all our West Palm Beach chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good West Palm Beach cardiovascular action
is wonderful for the heart…and achieves considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us West Palm Beach
folks! Exercise enhances cardiovascular
fitness and reduces major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise alternative
that can inspire a typically
sedentary depressed adolescent person to exercise regularly.
(2) Chiropractic Care knows many West Palm Beach
parents who get this as well as partners of
West Palm Beach back pain sufferers turning to
West Palm Beach chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who maintain
a positive outlook toward healthy ageing, those who involve
their minds. Researchers report that these folks do a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Chiropractic Care sees many older West Palm Beach chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more swiftly
when they are engaged in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise facilitates the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Chiropractic Care encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Chiropractic Care
Schedule a West Palm Beach chiropractic visit at
Chiropractic Care today. West Palm Beach chiropractic care is all heart!
Chiropractic Care wants you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its importance to your life. Chiropractic Care knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."