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Chiropractic Care Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Chiropractic Care urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes West Palm Beach back pain and neck pain, etc. Chiropractic Care oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. West Palm Beach chiropractic patients work with Chiropractic Care for the relief of West Palm Beach chronic pain, back pain, and neck pain.


Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, impacts the immune system unfavorably, and lengthens recovery from inflammatory injury. An anti-inflammatory diet in place of a pharmacological intervention after injury may well help with these issues when substituted for the Standard American Diet. (1) West Palm Beach chiropractic patients with chronic pain often find some relief with wiser eating choices.


A review of 172 papers proposes that effects of specific foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices consumed 3 times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets on occasion! (2) Such a treat makes it simpler to manage a diet change! Eating like this facilitates inflammation/oxidative stress that results in pain relief.  


A well-known diet called the ketogenic diet may be beneficial for decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and West Palm Beach back pain at Chiropractic Care. Chiropractic Care is eager to disclose that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

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Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a case of chronic back pain helped with Cox® Technic protocols.

Schedule a West Palm Beach chiropractic visit with Chiropractic Care soon to begin including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of West Palm Beach chronic pain, back pain, nerve pain and even joint pain. 

West Palm Beach chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."