The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Chiropractic Care urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes West Palm Beach back pain and neck pain,
etc. Chiropractic Care oversees the relief of back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. West Palm Beach chiropractic patients work with
Chiropractic Care for the relief of West Palm Beach chronic pain, back pain,
and neck pain.
West Palm Beach DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, impacts
the immune system unfavorably, and lengthens
recovery from inflammatory injury. An anti-inflammatory diet in place of a pharmacological intervention after injury may well help with
these issues when substituted
for the Standard American Diet. (1) West Palm Beach chiropractic patients
with chronic pain often find some relief with wiser
A review of 172 papers proposes
that effects of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices consumed 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
makes it simpler to manage
a diet change! Eating like this facilitates
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may be beneficial for decreasing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and West Palm Beach back pain at
Chiropractic Care. Chiropractic Care is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Chiropractic Care
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a West Palm Beach chiropractic visit with
Chiropractic Care soon to begin including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of West Palm Beach chronic pain, back pain, nerve pain and even joint pain.